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Breakthrough Study Maps Brain Circuitry Linking Deep Sleep to Growth Hormone Regulation
For decades, the medical community has understood that a restorative night’s sleep is essential for more than just feeling refreshed the next morning. Deep sleep serves as a physiological powerhouse, triggering the release of growth hormone—a vital chemical messenger responsible for building muscle, strengthening bone density, and regulating the body’s fat metabolism. For adolescents, this…
