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New Research Suggests Caffeine’s Performance Benefits Last Significantly Longer Than Previously Thought
Caffeine remains the most ubiquitous psychoactive substance in the global landscape. It is embedded in the fabric of daily life, fueling morning commutes through coffee, providing a midday boost via tea, and serving as a cornerstone of the multi-billion-dollar sports supplement industry. Despite its status as a staple, however, many athletes and fitness enthusiasts remain…
