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The Hidden Cost of Caffeine: How Your Morning Brew May Be Sabotaging Deep Sleep
For generations, the debate surrounding coffee consumption has centered on a single, binary question: Does drinking caffeine in the evening make it difficult to fall asleep? It is a topic that has fueled countless dinner table conversations and internal monologues for the sleep-deprived. Some individuals swear they can down an espresso at 9:00 p.m. and…