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The Wellness Room Paradox: Are We Digitally Replicating Nature at the Expense of True Restoration?
Last holiday season, in an effort to promote wellness, I gifted family and friends a set of high-end alarm clocks. These devices were marketed as the pinnacle of sleep hygiene, designed to make the transition from wakefulness to slumber as peaceful as possible. They promised to simulate the gentle rise of a sunrise, emit soothing…
