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New Brain Circuit Discovery Reveals How Sleep Regulates Growth and Metabolism
A good night’s sleep is often described as restorative, but the biological reality is far more dynamic than simply "recharging." While we slumber, the body engages in a complex, high-stakes physiological process that is essential for long-term health. During deep, non-REM sleep, the body releases growth hormone—a powerful chemical messenger that does far more than…
