Standard
New Coping Skills Printable and Trial Tracker Launched to Help Individuals Navigate Anxiety and Build Personalized Toolboxes
Mental health and occupational therapy advocates are rolling out a newly developed coping skills trial tracker designed to help individuals systematically explore and document strategies for managing anxiety. Developed as a practical extension of the Daily Cup Reset Project—a popular social media initiative focusing on nervous system regulation and self-regulation across platforms like Facebook, Instagram,…
