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The Myth of Willpower: Why We Fail to Change and How Deeper Psychological Forces Shape Our Actions
What exactly is "willpower," and why does it feel so profoundly difficult to overcome persistent personal challenges or attain our deepest goals through sheer force of will? It is a universal human frustration: the daily struggle to lose weight, stop procrastinating, quit drinking, or kick bad drug habits, despite our most fervent and honest efforts.…
