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Beyond Resilience: How Daily Habits Foster the Mental Flexibility Needed to Navigate Stress
In the high-pressure environment of modern life, the ability to bounce back from adversity is often framed as an innate trait—a "resilience" that some people seem to possess in abundance while others struggle to find. However, new research from Binghamton University suggests that this elusive mental toughness may be more grounded in our daily routines…
